CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Shoulder to Overhead (10x(1+1))

Hang Power Snatch + Power Snatch (10x(1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

90 Double Unders

50 Wallballs (14/20)

10 Ground to Overhead (65/95)

Rx+

110 Double Unders

60 Wallballs (14/20)

10 Clean and Jerk (115/185) or Snatch (95/135)