CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

30-25-20-15-10 Cal Row or 25-20-15-10-5 Cal Bike

10 Toes to Bar

10 Hand Release Push Ups

Rest 3 Minutes

Row 1800/2000m or Bike 4400/4800m

30 Minute Cap!

Rx+

35-30-25-20-15 Cal Row or 30-25-20-15-10 Cal Bike

12 Toes to Bar

8 Handstand Push Ups

Rest 3 Minutes

Row 1800/2000m or Bike 4400/4800m