CrossFit Mile Zero – CrossFit
WOD
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
NOTES
Target time: 20-22 Minutes
Time Cap: 30 Minutes
Movements should be unbroken majority of the rounds
Power clean should be 75% or LESS