CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

25 Double Unders

6 Thrusters (65/95)

1 Rope Climb

Rest 2 Minutes

AMRAP 7

25 Double Unders

4 Thrusters (65/95)

2 Rope Climb

Rest 2 Minutes

AMRAP 7

25 Double Unders

2 Thrusters (65/95)

3 Rope Climb