CrossFit Mile Zero – CrossFit

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STRENGTH

Clean (10×1)

Clean and Jerk (1x(1+1))

Snatch (10×1)

Hang Power Clean + Power Clean (10x(1+2))

Hang Power Snatch + Power Snatch (10x(1+2))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

6 Burpees over Bar

4 Deadlifts (75/115)

2 STO (75/115)

Rx+

6 Bar Facing Burpees

4 Deadlifts (135/185)

2 Handstand Push Ups