CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8 x 1, 2, or 3)

Push Press (8 x 1, 2, or 3)

Bench Press (8 x 1, 2, or 3)

WOD

Metcon (AMRAP – Reps)

AMRAP 8

1 Thruster (45/75)

1 Pull Up

2 Thrusters (45/75)

2 Pull Ups

….

Rx+

1 Thruster (65/95)

1 Muscle Up or 2 Chest to Bar

2 Thrusters (65/95)

2 Muscle Ups or 3 Chest to Bar

….