CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Back Squat (7×5)

Front Squat (7×3)

Overhead Squat (7×3)

WOD

Metcon (Time)

5 Rounds for Time

100m Run

10 DB Hang Cleans (15/25)

10 DB Lunges (15/25)

Rest 1 Minute between Rounds

Rx+

200m Run

10 Hang Power Cleans (65/95)

10 Front Rack Lunges (65/95)