CrossFit 09.07.21

6
Sep

CrossFit 09.07.21

CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×5)

Front Squat (7×3)

Overhead Squat (7×3)

WOD

Metcon (Time)

5 Rounds for Time

100m Run

10 DB Hang Cleans (15/25)

10 DB Lunges (15/25)

Rest 1 Minute between Rounds

Rx+

200m Run

10 Hang Power Cleans (65/95)

10 Front Rack Lunges (65/95)