CrossFit Mile Zero – CrossFit

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STRENGTH

Press (8×3)

Clean & Press (8×2)

Any Ground-to-Shoulder + Shoulder-to-Overhead

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 DB Clean and Press (25/35)

10 Box Overs (20)

50 Single Unders

Rx+

10 GTO (65/95)

15 Box Overs (20/24)

50 Double Unders