CrossFit 09.15.20

14
Sep

CrossFit 09.15.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Front Squat + Clean (8x(1+1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Wallballs (14/20)

3 Power Cleans (75/115)

Rx+

10 Wallballs (14/20)

3 Power Cleans (105/155)