CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Power Clean + Front Squat + Clean (8x(1+1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Wallballs (14/20)

3 Power Cleans (75/115)

Rx+

10 Wallballs (14/20)

3 Power Cleans (105/155)