CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×2, Last 3 Sets at 80%)

Front Squat (7×2, Last 3 Sets at 80%)

Deadlift (7×2, Last 3 Sets at 80%)

WOD

Metcon (Time)

Every 4 Minutes for 4 Rounds

12/15 Cal Row or 10/12 Cal Bike

8 Pull Ups

4 Front Squats (75/115)

Rx+

15/20 Cal Row or 12/15 Cal Bike

8 Chest to Bar or 2 Rope Climbs

4 Front Squats (105/155)