CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Shoulder to Overhead (10x(1+1))

Power Clean + Shoulder to Overhead (10x(1+2))

WOD

Metcon (Time)

5 Rounds for Time

5 Ground to Overhead (45/75)

15 Slam Balls (20/30)

5 Burpees

Rx+

5 Ground to Overhead (75/115)

20 Slam Balls (20/30)

5 Burpees over Bar