CrossFit Mile Zero – CrossFit

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STRENGTH

3 Position Clean (10×1)

3 Position Clean

-Floor

-Knee

-High Hang

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Cleans (65/95)

5 Shoulder to Overhead (65/95)

20 Double Unders

Rx+

5 Power Cleans (95/135)

5 Handstand Push Ups

20 Unbroken Double Unders