CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Metcon (No Measure)

Planks 5x:40

5x:40 Barefoot Jump Rope

Rx+

5x:20 Accumulated L-Sit

5x:40 Barefoot Jump Rope

WOD

Metcon (Time)

For Time

600m Run/1500m Bike

25 Knee Raises

80 Double Unders

400m Run/1000m Bike

20 Knee Raises

60 Double Unders

200m Run/500m Bike

15 Knee Raises

40 Double Unders

100m Run/250m Bike

10 Knee Raises

20 Double Unders

Rx+

30-25-20-15

Toes to Bar