CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Back Squat (5×6)

Front Squat (5×6)

Dumbbell Rows (5×6)

Weighted Pull-ups (5×6)

WOD

Metcon (Time)

5 Rounds for Time

10 Box Jumps/Step Ups (20/24)

15 Knee Raises

20 Russian Swings (35/53)

Rx+

10 Box Jump Overs (20/24)

12 Toes to Bar

20 Russian Swings (35/53)