CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

EMOM 15

1 – 5 Pull Ups

2 – 3 Front Squats or Squat Cleans

3 – 10 Hollow Rocks

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Power Cleans (65/95)

7 Toes to Bar

11 Air Squats

Rx+

3 Power Cleans (95/135)

9 Toes to Bar

15 Air Squats