CrossFit Mile Zero – CrossFit

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STRENGTH

Bench Press (7×5)

WOD

Metcon (Time)

20-16-12-8-4

Calorie Row

Hand Release Push Ups

Rest 2 Minutes

15-12-9-6-3

Calorie Bike

Slamballs (20/30)

Rx+

24-20-16-12-8

Calorie Row

Hand Release Push Ups

Rest 2 Minutes

20-16-12-8-4

Calorie Bike

Slamballs (20/30)