CrossFit Mile Zero – CrossFit

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STRENGTH

Push-ups (5×6)

Dips (5×6)

Reverse Lunge (5×6/6)

WOD

Metcon (Time)

4 Rounds for Time

20 Air Squats

10 Power Cleans (65/95)

Rx+

4 Rounds for Time

12 Pistols

12 Power Cleans (75/115)