CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Bear Complex (5×1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Double-Unders (10 DU Attempts or 20 DU)

WOD

Metcon (Time)

3 Rounds for Time

800m Run or 2000m Bike

50 Double Unders

10 Power Cleans (65/95)

Rest 2 Minutes between Rounds

Rx+

3 Rounds for Time

1200m Run or 3000m Bike

90 Double Unders

10 Power Cleans (95/135)