CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Split Squat (5×8/8)

Step back into spilt (Jerk side) and bring back knee to floor

Pull-ups (5×8)

WOD

Metcon (Time)

30-20-10 or 21-14-7

Calorie Row or Calorie Bike

20-15-10

Toes to Bar

Rest 2 Minutes

15-10-5

Burpees

Front Squats (65/95)

Rx+

30-20-10 or 21-14-7

Calorie Bike

Toes to Bar

Rest 2 Minutes

15-10-5

Burpees to a 6″ Target

Overhead Squats (65/95)