CrossFit Mile Zero – CrossFit

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STRENGTH

EMOM 15

1 – 5 Pull Ups

2 – 5 Squats or 2x 3 Position Clean

3 – 2 Wall Walks or 5 HSPU

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 Burpees

8 Russian Swings (35/53)

12 Box Jumps/Step Ups (20/24)

200m Run/250m Row/500m Bike

Rx+

4 Burpees over Bar

8 American Swings (35/53)

12 Box Jumps/Step Ups (20/24)

200m Run/250m Row/500m Bike