CrossFit Mile Zero – CrossFit

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CONDITIONING

200m Run (Time)

Max Effort 200m Run
4 Rounds

200/250m Row (AMRAP – Reps)

Score Slowest Round of Meters

WOD

Metcon (Time)

For Time

400m Run/500m Row

50 Sit Ups

25 Pull Ups

50 Sit Ups

15 Pull Ups

400m Run/500m Row

Rx+

500m Row

50 Sit Ups

25 Chest to Bar or 12 Muscle Ups

50 Sit Ups

15 Chest to Bar or 8 Muscle Ups

500m Row