CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (6×5, Last set at 80% for 6-10 Reps)

Press (6×5, Last set at 80% for 6-10 Reps)

Push Press (6×5, Last set at 80% for 6-10 Reps)

Bench Press (6×5, Last set at 80% for 6-10 Reps)

WOD

Metcon (Time)

5 Rounds for Time

3 Power Cleans (75/115)

6 Deadlifts (75/115)

12 Ground to Shoulder (20/30)

24 Alt Lunges

Rx+

3 Power Cleans (105/155)

6 Deadlifts (105/155)

12 Ground to Shoulder (20/30)

24 Alt Lunges (25/35)