CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

With a Partner

10 Rounds for Time

200m Run/250m Row/500m Bike Each

20 Wallballs (14/20)

10 DB Shoulder to Overhead (25/35)

Rx+

200m Run/250m Row/500m Bike Each

24 Wallballs (14/20)

10 Shoulder to Overhead (75/115)