CrossFit Mile Zero – CrossFit
STRENGTH
3 Position Snatch
Hip, Knee, Floor
WOD
Metcon (Time)
5 Rounds for Time
16 Alt DB Snatches (25/35)
30 Double Unders
Rx+
15 Hang Power Snatches (45/75)
50 Double Unders
Hip, Knee, Floor
5 Rounds for Time
16 Alt DB Snatches (25/35)
30 Double Unders
Rx+
15 Hang Power Snatches (45/75)
50 Double Unders