CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (6×3, Last set at 85% for 4-7 Reps)

Press (6×3, Last set at 85% for 4-7 Reps)

Push Press (6×3, Last set at 85% for 4-7 Reps)

Bench Press (6×3, Last set at 85% for 4-7 Reps)

WOD

Metcon (Time)

4 Rounds

8 Toes to Bar

12 Box Jump Overs/Step Overs (20/24)

200m Run/250m Row/500m Bike

Rest 60 Seconds Between Rounds

Rx+

10 Toes to Bar

15 Box Jump Overs/Step Overs (20/24)

200m Run/250m Row/500m Bike