CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (6×3, Last set at 85% for 4-7 Reps)

Press (6×3, Last set at 85% for 4-7 Reps)

Push Press (6×3, Last set at 85% for 4-7 Reps)

Bench Press (6×3, Last set at 85% for 4-7 Reps)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run/250m Row/500m Bike

10 Pull Ups

5 Deadlifts (95/135)

Rx+

200m Run/250m Row/500m Bike

10 Chest to Bar or 5 Muscle Ups

5 Deadlifts (135/185)