CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Warm-up (No Measure)

EMOM 15

1 – 6 Pendlay Rows

2 – 5 Hang Snatches or Hang Snatch + OH Squat x3+3

3 – 10 DB Curls

WOD

Wall-E (Time)

8 Rounds for Time

10 Wallballs (14/20)

10 Hand Release Push Ups

Rx+

10 Rounds for Time

10 Wallballs (14/20)

10 Hand Release Push Ups