CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Chest to Bar or 5 Muscle Ups

200m Run/500m Bike Each

12 Burpee Box Jump Overs (20/24)

Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

4 Chest to Bar or 2 Muscle Ups

100m Run/250m Bike Each

6 Burpee Box Jump Overs (20/24)