CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

With a Partner

1600m Run/2000m Row/4000m Bike

100 Power Cleans (65/95)

100 Knees to Elbow

100 Slamballs (20/30)

100 Burpees

200 Double Unders

*Partition However You Like

Rx+

1600m Run/2000m Row/4000m Bike

100 Power Cleans (95/135)

100 Knees to Elbow

100 Slamballs (20/30)

100 Burpees over Bar

250 Double Unders