CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Bench Press (7×5)

Shoulder Press (7×5)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 x3

3 Power Cleans (65/95)

6 Push Ups

200m Run/500m Bike

Rest 1 Minute between Rounds

AMRAP 5 x3

3 Power Cleans (95/135)

6 Push Ups

200m Run/500m Bike

Rest 1 Minute between Rounds