CrossFit Mile Zero – CrossFit

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STRENGTH

Warm-up (No Measure)

EMOM 18

1 – 5-6 Pull Ups

2 – 5 Squats or 3 Position Clean

3 – :20 Overhead Hold or 5-8 HSPU

WOD

Metcon (Time)

10 Rounds

5 Burpees

2 Power Cleans (75/115)

3 Pull Ups

Rest 30 Seconds between Rounds

Rx+

5 Bar Facing Burpees

2 Power Cleans (105/155)

2 Muscle Ups or 3 Chest to Bar

Rest 30 Seconds between Rounds