CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (Time)

800m Run (alt 200m) or 1000m Row (alt 250m)

70 Wallballs (14/20)

60 Deadlifts (95/135)

50 Toes to Bar

40 Burpees

30 Power Cleans (95/135)

20 Weighted Lunges (95/135)

10 Thrusters (95/135)

800m Run (alt 200m) or 1000m Row (alt 250m)