CrossFit Mile Zero – CrossFit

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STRENGTH

Hip Snatch + Hang Power Snatch (10x(1+2))

WOD

Metcon (Time)

6 Rounds for Time

5 Power Snatches (65/95)

500m Bike or 200m Run

Rx+

6 Rounds for Time

5 Power Snatches (95/135)

200m Run