CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×4, with a 1-2 Second Pause)

Front Squat (8×4, with a 1-2 Second Pause)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Pull Ups

20 Air Squats

30 Double Unders

Rx+

2 Rope Climbs

12 Pistols

40 Double Unders