CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (5-5-3-3-3-1-1-1-1)

Push Press (5-5-3-3-3-1-1-1-1)

Push Jerk (5-5-3-3-3-1-1-1-1)

Bench Press (5-5-3-3-3-1-1-1-1)

WOD

Metcon (Time)

4 Rounds for Time

15/20 Calorie Row or 200m Run

15 Push Ups

Rx+

18/24 Calorie Row

20 Push Ups