CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (6×5, Last set at 82.5% for 6-10 Reps)

Press (6×5, Last set at 82.5% for 6-10 Reps)

Push Press (6×5, Last set at 82.5% for 6-10 Reps)

Bench Press (6×5, Last set at 82.5% for 6-10 Reps)

WOD

Metcon (Time)

6 Rounds

4 Deadlifts (95/135)

8 Box Overs (20/24)

12 American Swings (35/53)

Rest 30 Seconds Between Rounds

Rx+

4 Deadlifts (155/225)

8 Box Overs (20/24)

12 American Swings (53/72)