CrossFit Mile Zero – CrossFit

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STRENGTH

Single Arm Dumbell Press (5×4/4 With a 1-2 Second Pause)

Russian KB Swings (5×10)

WOD

Metcon (Time)

4 Rounds for Time

400m Run or 1000m Bike

100m SA DB Farmer Carry (35/50)

Rx+

600m Run or 1500m Bike

100m SA DB Farmer Carry (40/55)