CrossFit Mile Zero – CrossFit

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STRENGTH

Power Cleans + Thruster

WOD

Metcon (AMRAP – Reps)

AMRAP 12

6-9-12-15…

Calorie Row

Wallballs (14/20)

Rx+

6-9-12-15…

Calorie Row

Wallballs to a 10’/11’ Target (14/20)