CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

4 DB Thrusters (25/35)

15 Slamballs (20/30)

200m Single Arm Farmers Carry

Rest 2 Minutes

AMRAP 8

6 DB Power Cleans (25/35)

15 Slamballs (20/30)

200m Single Arm Farmers Carry

Rest 2 Minutes

AMRAP 8

8 Alt DB Snatch (25/35)

15 Slamballs (20/30)

200m Single Arm Farmers Carry

Rx+

Dumbbells (35/45)