CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (5-4-3-3-3-2-2-2-2)

Front Squat (5-4-3-3-3-2-2-2-2)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

100m Run/250m Bike

10 Russian Swings (35/53)

5 Deadlifts 95/135)

Rx+

100m Run/250m Bike

10 American Swings (35/53)

5 Deadlifts (155/225)