CrossFit Mile Zero – CrossFit

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STRENGTH

Warm-up (No Measure)

EMOM 15

1 – 8 Bent Over Rows

2 – Hang Power Snatch + Power Snatch (1+2)

3 – 8 Hollow Body Kips

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

4 Ground to Overhead (45/75)

8 Hand Release Push Ups

12 Cal Bike/15 Cal Row

Rx+

5 Ground to Overhead (65/95)

10 Hand Release Push Ups

15 Cal Bike/20 Cal Row