CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

Active Recovery

Metcon (No Measure)

Emom 30

1. 8 Cal bike/ 100M Run/ 150M Row

2. 8 Alt DB snatch

3. 10 Goblet Squats

4. 12 Sit-Ups

5. 36 Single-Unders