CrossFit Mile Zero – CrossFit

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Workout

Turkey Gone Bad (AMRAP – Reps)

2 Rounds with a Partner

2 min Wallballs (14/20)

2 Min SumoDeadlift High Pull (55/75

2 Min Box Jumps/Step Ups (20)

2 Min Push Press (55/75)

2 Min Max Cal Row

2 Min Rest

Rx+

More Reps

Mobility

Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Seal Pose