CrossFit Mile Zero – CrossFit

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STRENGTH

High Hang Clean + Hang Clean (8x(1+2))

High + Low

WOD

Metcon (Time)

For Time

600m Run/1500m Bike

10 Front Squats (65/95)

10 Burpees

400m Run/1000m Bike

8 Front Squats (65/95)

8 Burpees

200m Run/500m Bike

6 Front Squats (65/95)

6 Burpees

Rx+

800m Run/2000m Bike

10 Overhead Squats (65/95)

10 Burpees over Bar

600m Run/1500m Bike

8 Overhead Squats (65/95)

8 Burpees over Bar

400m Run/1000m Bike

6 Overhead Squats (65/95)

6 Burpees over Bar