CrossFit Mile Zero – CrossFit

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WOD

Metcon (No Measure)

Gym is Open 8-10am

Partner workout at 8am

Open Gym 9-10

Turkey Gone Bad (AMRAP – Reps)

2 Rounds with a Partner

2 min Wallballs (14/20)

2 Min SumoDeadlift High Pull (55/75

2 Min Box Jumps/Step Ups (20)

2 Min Push Press (55/75)

2 Min Max Cal Row

2 Min Rest

Rx+

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