CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

With a Partner

12 Rounds

12 Thrusters (65/95)

12 Box Overs (20/24)

12 Hang Power Cleans (65/95)

12 Burpees

Alternate every 6 Reps

Rx+

Barbell (75/115)

Burpees over Bar