CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×5, Last set 5+ at 75%)

Front Squat (7×5, Last set 5+ at 75%)

WOD

Metcon (Time)

4 Rounds for Time

200m Run or 500m Bike

12 Slamballs (20/30)

8 Pull Ups

Rest 1 Minute between Rounds

Rx+

200m Run or 500m Bike

15 Slamballs (20/30)

3 Muscle Ups

Rest 1 Minute between Rounds