CrossFit 12.01.20

CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Push Press (7×2)

Deadlift (7×3)

WOD

Metcon (Time)

With a Partner Partition as You Like

100 Box Jumps/Step Ups (20/24)

100 Push Ups

100 Air Squats

100 Burpees

Rx+

No Partition