CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Snatch + Power Snatch (10x(1+1))

WOD

Metcon (Weight)

EMOM 25

1 – 25 Double Unders

2 – 10 DB Snatches (35/45)

3 – 10 Step Ups (20/24)

4 – 2 Push Press

5 – Rest

Rx+

1 – 40 Double Unders

2 – 10 DB Snatches (45/55)

3 – 12 Step Ups (20/24)

4 – 2 Push/Split Jerks

5 – Rest